Lower Sodium Vegetarian Tacos #Recipe

Cinco de Mayo is just around the corner, and recently, I have started a strict low sodium diet. This means eating at most Mexican restaurants is out. Thankfully after some research, I was about to make lower sodium tacos for my husband and I, and they turned out great. If you are trying to cut the salt, these are a great option. You can also added salt to this recipe if sodium is not a concern for you. Enjoy!


taco shells (or for even lower sodium make it with unsalted tortilla chips and make this into a taco salad)

1 cup white rice (cooked as directed on the box with water only)

2 cans of low sodium tomatoes and chilies

1 tablespoon of canola oil

1/2 onion diced

1 red pepper diced

1 tablespoon paprika

1 tablespoon cumin

1 tablespoon garlic powder

1 tablespoon dried cilantro

1/4 teaspoon of cayenne

1 can low sodium black beans

shredded Mexican cheese of choice

sour cream if desired

low sodium salsa


1. Cook rice as directed on the box with water only.

2. In a large pan, add canola oil. When it is hot, add onions and peppers until cooked through.

3. Add spices to the pan

4. Add the two cans of tomatoes and chilies to the pan. Cook through.

5. Add cooked rice to the pan cook through.

6. While the rice is cooking, heat black beans in microwave and prepare to assemble taco.

7. Assemble taco from the bottom of the shell up: black beans, cheese, rice, salsa, sour cream

8. Enjoy!


Order from the Learned Owl for a free gift!!!


Praise for Blueberry Blunder!

“Enlivened by the antics of Jethro, the miniature pig, this satisfying cozy with its details of candy making, the eighth in Flower’s Amish Candy Shop series, also illuminates small-town life through its lovingly described setting and well-defined characters.”-Booklist

For fans of Laura Childs’ Tea Shop Mysteries and Ellery Adams’  Culinary Cozy Mysteries, the Amish Candy Shop series combines a fascinating look at Amish life with the fun of candy making and a hint of romance between chocolatier Bailey King and her law enforcer boyfriend.

Bailey King, star of TV’s Bailey’s Amish Sweets, is building her dream candy factory in Harvest, Ohio. But no sooner is the frame of the new building up than she finds the dead body of a surly contractor who has a long list of enemies—including people in the Amish community. To add to the drama, Bailey is being filmed by a crew for her upcoming show. . .

When Bailey’s TV producer pitched a reality show about building the factory, Bailey was shocked that the network picked it up. She’s not shocked that many of the Amish working on the jobsite refuse to be on camera. However, local community organizer Margot Rawlings is ecstatic—because the filming coincides with Harvest’s First Annual Blueberry Bash. Margot believes the media attention will make Harvest the most popular destination in Holmes County. But now, the county may become known for all the wrong reasons . . .

Bailey will have to sift through a crowd of angry villagers and thousands of blueberries to solve the murder, save her new venture, and protect her Amish friends. At the same time, she and her longtime boyfriend, Aiden Brody, are making big decisions about their future together—a future that may be in jeopardy if Bailey is the next pick on a killer’s list . . . 

Amazon Barnes and Noble

Happy reading! ❤



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